유용한 상식. 알아두면 쓸모있는.

Inflammation is a natural defense mechanism caused by infection, injury, and disease.  Inflammation itself is a natural phenomenon, part of our body's natural defense and recovery process.  But does that mean inflammation is not a problem?  Chronic inflammation causes several diseases (arthritis, heart disease, stroke, diabetes, etc.).  However, it is possible to control inflammation in your bod..

Do you like bananas?  People conveniently eat bananas before or during exercise, but can bananas help exercise?  In this post, we will look at the relationship between exercise and bananas.ReferencesMay 7, 2024 Life New Say in KoreaApril 10, 2024 Hidoc in KoreaKorea's Medical Today, February 21, 2022 Exercise and bananas 1. Energy supplyLack of energy weakens the immune systemBananas are rich in..

How are your bones?  If you detect and treat osteoporosis symptoms early, you can prevent serious fractures that may occur later.  In this post, we will find out what the symptoms of osteoporosis are. ReferencesHappiness in Korea May 4, 2024April 27, 2024 MBN in KoreaApril 24, 2024 Korea News 1 Osteoporosis FeaturesOsteoporosis is a disease in which bones become weak and break easily.Usually pro..

Do you like eggs?  Eggs are familiar food to us.  Moreover, there are many good points.  In this post, we will learn about the benefits of eggs, how to eat them, and what to pay attention to when eating them.ReferencesHealth Chosun in Korea May 6, 2024Hidoc in Korea on March 30, 2024September 13, 2023 Korea’s Health Chosun Advantages of eggs 1. Cheap and excellent source of protein100g of raw eg..

Are your bones healthy?  Bones play an important role in supporting and protecting the human body.  Therefore, healthy bones are the foundation of a healthy life.  Therefore, nutritional intake is very important to maintain bone health.  However, there are some foods we commonly eat in our daily lives that can adversely affect bone health.  Eating large amounts of these foods reduces bone densit..

Liver cancer is one of the diseases that is difficult to detect early, but there are several preventive measures you can take in your daily life. In this post, we will look at ways to prevent liver cancer.ReferencesKorean celebrity news for May 3, 2024April 28, 2024 Korea News 1April 9, 2024 Korea’s World Biz Liver cancer prevention method 1. Maintain healthy eating habitsConsume vegetables, fru..

It is known that exposure to a lot of sunlight is good for your health as vitamin D is synthesized in the body.  However, there are people who don't want to go outside but want to replenish vitamin D, so they bask in the sunlight by the window.  However, sunlight shining through a window does not help synthesize vitamin D.  In this post, we will learn about the benefits of sunlight, precautions ..

Do you like Americano?  Americano helps with weight loss and dementia prevention.  In this post, we will find out what specific benefits Americano has.ReferencesSeoul Economic Daily, Korea, May 4, 2024Korea Medical Tribune, April 29, 2024Korea's Medical Today, April 25, 2024Benefits of Americano 1. Helps with heart healthConsumption of 2-3 cups of coffee per day has been linked to longer lifespa..

Cucumber is a vegetable with a variety of health benefits, including bone health, skin improvement, antioxidants, and anti-aging.  So, while it is a beneficial vegetable for most people, some people need to be cautious.  In this post, we will find out what precautions should be taken when eating cucumbers and which people should be careful.ReferencesMay 3, 2024 Life News in KoreaJuly 22, 2022 As..

건강한 하체를 유지하고 근력을 증진시키는 데 중요한 역할을 하는 것은 무엇일까요? 허벅지 근육입니다. 걷기, 달리기, 계단 오르기 등 다양한 일상적인 활동을 하려면 허벅지 근육이 필요합니다. 그러나 누구나 나이가 들면서 허벅지 근육량은 자연스럽게 감소합니다. 그리고 허벅지 근육이 약해지면 균형 감각 저하, 넘어짐 위험 증가, 만성 질환 발병 위험 증가 등 여러 건강 문제가 생깁니다. 따라서 나이가 들수록 허벅지 근육이 튼튼한 것이 중요합니다. 이번 포스팅에서는 허벅지 운동 중요성과 추천하는 허벅지 운등이 무엇인지 알아보겠습니다.참고 자료2024년 5월 2일 라이프 뉴세이2024년 5월 2일 아시아경제2024년 4월 22일 강원일보 허벅지 운동 중요성부상 예방, 체중 관리, 혈액순환 개선, 만성 질환 예방..