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Sunlight benefits, precautions, and how to enjoy the sun.

It is known that exposure to a lot of sunlight is good for your health as vitamin D is synthesized in the body.  However, there are people who don't want to go outside but want to replenish vitamin D, so they bask in the sunlight by the window.  However, sunlight shining through a window does not help synthesize vitamin D.  In this post, we will learn about the benefits of sunlight, precautions ..
Habbit related health information 2024. 5. 5. 17:23
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