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Inflammation is a natural defense mechanism caused by infection, injury, and disease.  Inflammation itself is a natural phenomenon, part of our body's natural defense and recovery process.  But does that mean inflammation is not a problem?  Chronic inflammation causes several diseases (arthritis, heart disease, stroke, diabetes, etc.).  However, it is possible to control inflammation in your bod..

Do you like bananas?  People conveniently eat bananas before or during exercise, but can bananas help exercise?  In this post, we will look at the relationship between exercise and bananas.ReferencesMay 7, 2024 Life New Say in KoreaApril 10, 2024 Hidoc in KoreaKorea's Medical Today, February 21, 2022 Exercise and bananas 1. Energy supplyLack of energy weakens the immune systemBananas are rich in..

Do you like eggs?  Eggs are familiar food to us.  Moreover, there are many good points.  In this post, we will learn about the benefits of eggs, how to eat them, and what to pay attention to when eating them.ReferencesHealth Chosun in Korea May 6, 2024Hidoc in Korea on March 30, 2024September 13, 2023 Korea’s Health Chosun Advantages of eggs 1. Cheap and excellent source of protein100g of raw eg..

Are your bones healthy?  Bones play an important role in supporting and protecting the human body.  Therefore, healthy bones are the foundation of a healthy life.  Therefore, nutritional intake is very important to maintain bone health.  However, there are some foods we commonly eat in our daily lives that can adversely affect bone health.  Eating large amounts of these foods reduces bone densit..

Do you like Americano?  Americano helps with weight loss and dementia prevention.  In this post, we will find out what specific benefits Americano has.ReferencesSeoul Economic Daily, Korea, May 4, 2024Korea Medical Tribune, April 29, 2024Korea's Medical Today, April 25, 2024Benefits of Americano 1. Helps with heart healthConsumption of 2-3 cups of coffee per day has been linked to longer lifespa..

Cucumber is a vegetable with a variety of health benefits, including bone health, skin improvement, antioxidants, and anti-aging.  So, while it is a beneficial vegetable for most people, some people need to be cautious.  In this post, we will find out what precautions should be taken when eating cucumbers and which people should be careful.ReferencesMay 3, 2024 Life News in KoreaJuly 22, 2022 As..