4 benefits of Americano. Don't worry, just drink!

Do you like Americano?  Americano helps with weight loss and dementia prevention.  In this post, we will find out what specific benefits Americano has.

4 benefits of Americano. Don't worry, just drink!

References

• Seoul Economic Daily, Korea, May 4, 2024
• Korea Medical Tribune, April 29, 2024
• Korea's Medical Today, April 25, 2024

4 benefits of Americano. Don't worry, just drink!

Benefits of Americano 1. Helps with heart health

• Consumption of 2-3 cups of coffee per day has been linked to longer lifespan and reduced risk of heart disease/heart rhythm problems (reduced risk of heart failure).

4 benefits of Americano. Don't worry, just drink!

Benefits of Americano 2. Reduced mortality rate

• Drinking coffee, especially unsweetened coffee, reduces risk of death
• People who drank 1.5 to 3.5 cups of coffee without added sugar each day were 16 to 21 percent less likely to die over seven years than people who drank no coffee at all.

• It also reduces the risk of developing liver disease and type 2 (adult) diabetes.

4 benefits of Americano. Don't worry, just drink!

Benefits of Americano 3. Diet Aid

• Consuming moderate amounts of caffeinated coffee is an effective weight management strategy.
• Studies have shown that increasing coffee intake after not drinking much coffee reduces total body fat.
• This is believed to be because coffee affects metabolism by activating it.

4 benefits of Americano. Don't worry, just drink!

Benefits of Americano 4. Beneficial for Brain Health

• Studies show that people who drink 4 to 6 cups of coffee a day have a lower risk of stroke and dementia.
• An appropriate amount of caffeine helps relieve depression (stimulates dopamine, a neurotransmitter in the brain)
• Contains over 100 bioactive substances (bioactive substances reduce inflammation in the body, improve insulin sensitivity, stimulate metabolism, inhibit intestinal fat absorption, and block receptors associated with abnormal heart rhythm)

In this post, we looked into the specific benefits of Americano.  Don't worry whether drinking coffee is bad for your health, just drink it in moderation and take good care of your health.