Recommended foods that are good for inflammation. Let's eat this!

Inflammation is a natural defense mechanism caused by infection, injury, and disease.  Inflammation itself is a natural phenomenon, part of our body's natural defense and recovery process.  But does that mean inflammation is not a problem?  Chronic inflammation causes several diseases (arthritis, heart disease, stroke, diabetes, etc.).  However, it is possible to control inflammation in your body through a healthy diet.  So what kind of food should you eat?  In this post, we will find out what foods are good for inflammation.

Recommended foods that are good for inflammation. Let's eat this!

References

• Korea's Star Pick for May 7, 2024
• April 25, 2024 Korean Current Affairs Journal
• April 27, 2024 Hidoc in Korea

Recommended foods that are good for inflammation. Let's eat this!

Onions are a good food for inflammation.  The quercetin component contained in onions prevents cells from being attacked by free radicals and lipid peroxides.  Therefore, it prevents inflammation and wounds - contributes to their recovery.

Recommended foods that are good for inflammation. Let's eat this!

Fatty fish such as salmon, mackerel, and herring are also good for inflammation.  These are rich in omega-3 fatty acids.  Therefore, it is effective in eliminating inflammation. 

 It also has benefits such as improving heart health, reducing joint function, and relieving symptoms of autoimmune diseases.

Recommended foods that are good for inflammation. Let's eat this!

Green leafy vegetables such as spinach, kale, and broccoli are also good for inflammation.  These foods are rich in vitamin E, which inhibits the inflammatory response.  This improves your overall health and reduces your risk of chronic disease.
  

Recommended foods that are good for inflammation. Let's eat this!

Berries such as blueberries, strawberries, and raspberries are also good foods for inflammation.  Berry foods contain anthocyanins, powerful antioxidants that reduce inflammation.  As a result, it has a variety of benefits, including improving heart health, delaying aging, and reducing the risk of various chronic diseases.

Recommended foods that are good for inflammation. Let's eat this!

Pure extra virgin olive oil contains oleocanthal, which reduces inflammation.  This ingredient has anti-inflammatory effects, improves heart health, and more.

In this post, we looked at 5 foods that are good for inflammation.  Please take care of your inflammation.